Grifola frondosa
Maitake
Blood sugarImmunityBeta-glucanWeight
CategoryMetabolic
Dose500–2,500 mg/day
Beta-glucan20–35%
TimingWith meals
Key compound
D-fraction beta-glucan
Overview
Maitake contains D-fraction, a beta-glucan isolate with documented effects on blood glucose regulation and immune activation. Clinical studies show improved insulin sensitivity and immune NK cell activity.
Primary citation
Konno S, Tortorelis DG, Fullerton SA, et al. · 2001
A possible hypoglycaemic effect of maitake mushroom on Type 2 diabetic patients
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Adjusted for bodyweight and extract form