stack · goal-based
Mushroom stack builder
Select your primary goal and get a research-backed multi-species protocol with dosing ranges and timing recommendations.
Select your primary goal
Lion's Mane
NGF synthesis — primary cognitive driver
500–1,000 mg
Morning with food
Cordyceps
ATP production, mental energy
500–1,000 mg
Morning pre-work
Reishi
Stress modulation, focus support
300–500 mg
Midday with food
Protocol note
Start at the lower end of each dose range and increase after 2–4 weeks. All species listed are dual-extracted fruiting body — verify beta-glucan content ≥25% before purchasing.
For informational and research purposes only. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before beginning any supplement protocol.