Pre-built protocol
Energy stack
Cordyceps-led stack for mitochondrial energy, endurance, and physical performance.
Goal: Physical energy, endurance, VO2 max, ATP production
Cordyceps Cordyceps militaris | 1,000–3,000 mg | Pre-workout / morning | Primary — VO2 max, ATP synthesis, anti-fatigue |
Lion's Mane Hericium erinaceus | 500–1,000 mg | Morning with food | Secondary — cognitive energy, focus under load |
Protocol note
Cordyceps effect on VO2 max is dose-dependent — the 3g/day dose used in clinical trials shows the strongest results. Allow 4–6 weeks of consistent use before assessing athletic impact.