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dosing · sleep

Ganoderma lucidum

Reishi sleep calculator

Calculate your nightly reishi dose for sleep onset, sleep quality, or cortisol regulation. Timing is as important as dose for sleep protocols.

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For informational and research purposes only. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before beginning any supplement protocol.

Research basis

Cui XY, Cui SY, Zhang J, et al. · 2012

Extract of Ganoderma lucidum prolongs sleep time in rats

J Ethnopharmacoldoi:10.1016/j.jep.2011.11.029PubMed 22207209 ↗
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For informational purposes only. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before beginning any supplement protocol.