Pre-built protocol
Sleep stack
Reishi-led protocol for sleep onset, sleep quality, and cortisol regulation.
Goal: Sleep onset, sleep quality, cortisol reduction
Reishi Ganoderma lucidum | 500–1,500 mg | 60–90 min before bed | Primary — sleep latency, slow-wave sleep |
Lion's Mane Hericium erinaceus | 250–500 mg | 60 min before bed | Secondary — nerve regeneration during sleep |
Protocol note
Take reishi consistently for at least 4 weeks before evaluating full effect. The adaptogenic response builds over time. Avoid cordyceps in this stack — it increases alertness.