dosing · cognition
Hericium erinaceus
Lion's mane dosage calculator
Calculate your daily lion's mane dose based on bodyweight, primary goal, and extract form. Dose ranges are derived from published clinical trial data.
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For informational and research purposes only. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before beginning any supplement protocol.
Research basis
Mori K, Inatomi S, Ouchi K, et al. · 2009
Improving effects of the mushroom Yamabushitake on mild cognitive impairment: a double-blind placebo-controlled clinical trial
Nagano M, Shimizu K, Kondo R, et al. · 2010
Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake