Pre-built protocol
Longevity stack
Reishi + chaga + turkey tail protocol for cellular protection and longevity signalling.
Goal: Cellular protection, antioxidant defence, immune longevity
Reishi Ganoderma lucidum | 500–1,000 mg | Evening with food | Primary — longevity signalling, adaptogen |
Chaga Inonotus obliquus | 500–1,000 mg | Morning | Secondary — antioxidant, cellular protection |
Turkey Tail Trametes versicolor | 1,000–2,000 mg | With meals | Support — microbiome, immune surveillance |
Protocol note
This is a long-term protocol — benefits compound over months, not weeks. All three species are safe for extended daily use. Reishi is the primary longevity herb in traditional Chinese medicine with 2,000+ years of documented use.